I regularly suffer from migraines. I've tried many things from removing certain food groups from my diet (sugary sweets) but at the end of the day I think it's mainly down to dehydration.

Coffee doesn't hydrate you, not sure why that is as it's mainly water, but it doesn't.

So now I am drinking large quantities of bottled water as I build each new Joomla web site - too early to say if the migraines have gone but my skating has improved and so has my sense of rhythm.

Red Bull might "give you wings" but Evian "gives you wheels".

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After yesterday's blog post this is a great example of creating content that people will want to share.